![]() ![]() Your stats are also available in the mobile app to keep track of your progress over time. If you wear a heart rate monitor during class, you can see how well you’re doing compared to everyone else in the class. It allows you to compete with yourself and others.The classes are planned in advance, and the instructor will walk you through them the entire time. At Orangetheory, you won’t have to look up a workout to follow or wander around without a plan until you decide what to do once you get to the gym. The workouts are already planned for you.Orangetheory has fun classes that are taught by energetic group fitness instructors. Like all gyms, Orangetheory has both good and bad things. Your experience at Orangetheory may be different than mine. Each studio has its own clientele, rules, and unique atmosphere. I’d also be concerned that I wouldn’t be able to recover properly if I tried to add Orangetheory into the mix, and I’m not sure that I would go often enough to justify the Orangetheory cost.Īs you’re reading through this review, keep in mind that it is based on my Orangetheory review based on the Wayne, NJ location. I would not purchase an Orangetheory membership, but mostly because I prefer powerlifting and CrossFit workouts. But I was put off by the whole experience. I’m not very good at dealing with aggressive salespeople, so maybe they recognized that and tried to take advantage of it. However, I didn’t like that the staff was pushy about getting me to sign up for a membership before I left. The other members were mostly middle-aged adults, with a few women who looked like they were in college or in their mid-twenties.Īll of the facilities in the Wayne studio were clean, which I appreciated. I’ve heard this is the case at most studios. ![]() The Wayne location does have a small handful of male members, but its member base is almost all women. The clientele at the Orangetheory class I went to was all female. But I’m sure I would get used to it if I were to go more frequently. The studio is dark with an orange glow, and I kind of felt like I was working out in a nightclub. One thing to note is that Orangetheory is very orange. I wasn’t too nervous, but he did help me feel more comfortable. The members seemed friendly, and the coach did a good job of walking me through how the class would work before it started. I had a lot of fun in the class I took, and I was surprised at how challenging I found certain parts of it even though I’m used to high-intensity exercise from my years of doing CrossFit. ![]() As much as I enjoy working out at home, I sometimes miss being in a class with others. There are dumbbells, but there are no barbells.Įven though I knew that I’d miss doing barbell work, I was excited to try Orangetheory. Other than treadmills, bikes, and rowers, Orangetheory doesn’t have any other machines. You get “splat points” for each minute you spend in the orange zone. You can wear a heart rate monitor during class to have your stats displayed on a monitor so you can keep track of which heart rate zone you’re in. This recommendation is based on the belief that training at higher intensities helps you achieve excess post-exercise oxygen consumption (EPOC), which refers to your body’s ability to continue burning calories for up to 24 hours after exercise. To get the most effective workout possible, Orangetheory recommends spending at least 12 minutes in the orange zone (or zone 4, which is 84-91% of your max heart rate) – hence the name Orangetheory. During each class, you’re encouraged to spend time in various color-coded heart rate zones (a percentage of how many beats per minute your heart can handle). Orangetheory is solely a group fitness studio.
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